Arizona summer weather · Summer Weather in Arizona
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Summer Weather in Arizona
Summer Weather in Arizona
Summer temperatures in some areas of Arizona nearly can surpass 100 F (38 C) and visitors should take extra precautions while visiting the state. In Phoenix, record temperatures of 118 F and 116 F (48 & 47C) have been approached with greater regularity in recent years. Frequent hydration is extremely important.
If outdoors:
Rest frequently in shady areas so that the body's temperature has a chance to recover.
If unaccustomed to working or exercising in a hot environment, gradually increase the pace and limit exercise or work time.
Wear lightweight, loose-fitting clothing; sunglasses to protect the eyes; and a wide-brimmed hat to provide shade and keep the head cool.
Take special precaution with infants and young children by dressing them in loose, cool clothing and shading their heads and faces with hats or an umbrella. Protect their feet with shoes.
Avoid heat-related illness:
Never leave infants, children or pets inside a parked vehicle.
Increase fluid intake, regardless of activity level. Don't wait until thirsty to drink fluids; drink more liquid than one's thirst indicates.
Avoid "heat hangover." Continue to drink fluids even after strenuous activity. This will enable the body to maintain optimum hydration, and help prevent the after effects of heat exposure such as headaches and fatigue.
Avoid beverages containing alcohol, caffeine or large amounts of sugar as they dehydrate the body.
The Most Frequently Asked Travel Questions about Arizona
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Arizona Travel Guide from Wikitravel. Many thanks to all Wikitravel contributors. Text is available under Creative Commons Attribution-ShareAlike 3.0, images are available under various licenses, see each image for details.