Packing for a week of hiking stay healthy and safe · Stay healthy and safe in Packing for a week of hiking
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Stay healthy and safe in Packing for a week of hiking
Stay healthy and safe in Packing for a week of hiking
sunglasses
sun lotion
after sun treatment such as aloe vera gel
a hat (to shade your face and/or trap heat)
light trekking towel, bioshower-soap
insect repellent
toothbrush, toothpaste, floss
an analgesic painkiller such as aspirin or ibuprofen
anti-diarrhea medicine
survival blanket
blister care (e.g. moleskin, adhesive bandages)
insurance card (Highly unecessary, but doesn't weigh much)
ID card (Highly unecessary, but doesn't weigh much)
cash, bank card (Highly unecessary, but doesn't weigh much)
hankies (dozens of uses, mere ounces of weight)
snakebite kit where appropriate
a knife
3 metre length of rope (myriad of potential uses)
women: tampons or pads
a least one lighter, gas or petrol plus small pack of storm matches (can be a life-saver in heavy rain)
topical antiseptic solution (eg Iodine) for cuts, bites and grazes
wet-wipes
water proof stuff packs
small shovel (This can be left behind if your pack weight is too heavy already)
lantern
whistle
cyalume glow-stick
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Packing for a week of hiking Travel Guide from Wikitravel. Many thanks to all Wikitravel contributors. Text is available under Creative Commons Attribution-ShareAlike 3.0, images are available under various licenses, see each image for details.